Seasonal Affective Disorder Treatment | Common Cold Remedies

Winter is a favorite season of some people because it reduces heat stroke and smell in body like as in summer. While looking on other side, skin dryness, skin swelling, cough, nausea, chest problems and black spots on body appear in the winter. Today, we are going to tell you the best and simplest common cold remedies to get rid of winter disorders and convert your winner into a happy winter.

Winter is a good season but it creates problems for sensitive skin. (Photo by Mary-Troublemaker)

1. If your elbows become dark in the winter, don’t be worried. Take a half Lemon and rub it on black spots for some time. After rubbing, apply moisturizer cream on it, black spots will end up.

2. If your skin erupts or becomes dry in winter, wear gloves and socks before you go out and use moisturizer cream on naked parts of body.

3. Hands in cold winter become very cold which cause pain to feel as well. So use hot wool gloves to prevent it.

4. To protect the nail in winter, apply nail polish on them. If they are very soft even then they will not break.

5. The skin becomes dry in winter and it is very important to keep it moisturized. So best moisturizer creams and lotions are the simple solution, but right time to use these things is before sleeping at night.

6. Before leaving home both in winter and summer, keep a bottle of mineral water or rose-petal juice with you; and wash your skin frequently to keep it fresh and shiny.

7. If you caught cold and cough in winter, then mix Turmeric powder, little Ginger Juice and Black Pepper with milk and drink it. Doing this will make a lot of rest.

8. It is also a common case to get sore throat in winter. Take one cup of water, add a spoon of Ginger juice and Honey, and then add half cup of hot water and half lime juice to it. Wash your throat with this mixture and it will be get better.

9. There is also a lot of hearing about bones pain in the winter. This problem comes often with old-age people. So don’t go outside the house in winter to prevent this pain and keep the bones well covered.

10. Heart attack is a common and deadly disease of winter in which blood pressure increases and the risk of heart attack also increases. So always cover yourself in cold, use wool hat on your head and the thick blanket in night.

7 Best Ways to Stay Healthy in Winter

It is a difficult process to reduce weight and take care of weight in winter, because in winter you use the products that increase fat in your body, such as Ghee, butter and fat-food. According to a research, normal human weight increases 3 to 4 Kg in winters. Because in winters, a person feels more hunger, take extra diet, does not care the limits, and intakes excessive calories. But if you want to be fit and healthy even in the winters, then make some of these things a part of your life.

Take part in Home activities to remain healthy during winters. (Photo by Werner Heiber)

Take Part in Home Activities

Probably in cold weather, you can’t go to the gym but don’t worry about it. You can take part in home activities that will help you to keep fit.

Walk Daily for Half an Hour

Normally in winter season, everybody hesitates to go outer for walk that effects badly your body’s performance. So it is necessary to take a walk for minimum half an hour daily during winters.

Healthy Diet

Healthy food is not only essential in winters but also in summers. Less focus on healthy diet and eating more and more will increase your weight. So it is essential that you must eat fruits and vegetables more in winters and avoid greasy products.

Use of Protein

Use Protein in your diet that helps you to fight exhaustion throughout the day and keep you active and smart. Apart from this, Sugar level can also be controlled.

Use of Carbohydrate

Carbohydrates is very important for your body to function. Eat Potatoes, Brown Rice, Pearls and Wheat more in winter season.

Chicken Soup

It is an experimental procedure for preventing cold and closure of nose. Chicken soup, in the western world, is taken well for this purpose. It is also remembered as a diet penicillin. Research has shown that such nutritious chicken soup not only provides energy to our body but also eliminates  obstacles in the way of breathing by removing swollen of nose. During its preparation, adds Garlic, Onion, green pepper, or black pepper to make this soup more effective and useful.

Don’t Forget to Take Food

Sometimes, the persons leave food or reduces the quantity to decrease their weight. Remember, that your health may get worsen due to this practice. Try to eat something after 2 – 3 hours in winters but that food must be healthy for you.

Do not know cryptogram puzzle a lot fun to resolve? True word puzzlers will explain you will find three primary reasons. Check out our Hidden Messages in Birthday Cards and many other puzzles by visiting our website.

1) First, there's the satisfaction acquired from the nice job. Converting a collection letters such as this:

XMUKXM OJQELAXBUA

BEMUPUKM KUUQMCMDB

KUAJDP KMJXJA

into a summary of names such as this:

George Washington

Theodore Roosevelt

Taxation

only using logic, word skills (along with a little luck) is definitely rewarding.

Following a hectic work day as well as an even busier trip to home, it is good to sit down lower to unwind at night. With simply a printable cryptogram puzzle along with a pencil, you are able to really develop a "task" that's really FUN!

While so found on the internet cryptogram puzzle solvers, many wordsmiths benefit from the challenge to do it that old-fashioned way, by hands. It will cause you to work a little harder, but which makes it even more satisfying whenever you solve the cryptogram.

2) Next, there's the pleasure of uncovering a thing treasure. Puzzle authors frequently hide very clever and/or amusing quips and quotes in their cryptogram puzzles. Finding these pearls of knowledge with the puzzle-solving experience could be very entertaining!

Like a word-game author, I really like hunting websites and old books of quotes for excellent quips and quotes to make use of when writing cryptograms. Gems such as these are wonderful to encode inside a cryptogram puzzle:

I've no Politics. I'm for that Party that has run out of Power, magnified it's. Will Rogers

When spiders unite, they are able to connect a lion. Ethiopian proverb

Anyone who watches three games of football consecutively ought to be declared brain dead. Erma Bombeck

Solving another kind of cryptogram puzzle, known as a cryptofamily or cryptolist, can also be very enjoyable. During these puzzles, a summary of related products is encrypted. Lists might be made from very familiar products for example fruits, vegetables, or U.S. Presidents (as with the brief list above). Or even the lists may feature a little more obscure topics, for example, Kentucky Derby winners or Ten-letter words that start with EX.

When solving this kind of word game, puzzlers consider the language they already know that within the category and then try to locate them. In a good cryptolist, puzzlers will discover some familiar words, and they'll also uncover some surprises. For instance, a FRUIT cryptofamily might contain apple, orange and blueberry. And also the list may also include lychee, kumquat and persimmon.

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I predict that cryptogram puzzle recognition continuously grow as more people uncover the enjoyment in solving word puzzles, because they find enjoyment in decoding humorous quips and quotes, so that as they realize the brain-advantages of solving word puzzles.