Best food for Women's Health to Lose Weight and Look Smart

Eating raw vegetables is the best food for women's health to lose weight fast and look young and smart. This post is absolutely written for the health of women. Subcontinent (Pak - India) has an ancient tradition of cooking vegetables. Nutritionists say that cooking or frying vegetables will lose many natural nutrients in them. Therefore, some vegetables can be eaten without cooking. Eating raw vegetables will bring full nutrition to your body and your health will be improved. Experts recommend that if women want to be healthy and strong, they should increase the amount of raw food (vegetables) in their diet.

 

Raw vegetables and Fruits are the best Food for Women. (Photo by Thiinnove)

Majority of Chinese, Japanese and European women prefer eating, raw, cooked or steamed vegetables. That is why, majority of women in these countries are spicy and healthy. They eat most of raw vegetables like Spinach, Cabbage, Cucumber, Carrot, Corn, Tomato, Onion, and Garlic etc. On other hand, women from Subcontinent (Pak-India) cook all types of vegetables as well as some fruits that become a mixture after cooking or even then lose their nutrition. Pumpkin, Cabbage, Carrots and Potatoes are cooked in such a way that it is difficult to understand which vegetable is it.

If you are eating cooked vegetables and want to look beautiful and young like as Chinese and Japanese women, then you must have a habit of eating vegetables in natural way. Some vegetables must be used as raw and some after boiling or cooking in steam. Don’t eat vegetables cooked in oil and chili peppers, that’s harmful to your health.

Luffa, Ladyfinger, Bitter, Eggplant, Spinach etc. be cooked in steam and some hard vegetables such as Potatoes, Turnip, Carrot, Radish, Seeds, Beans, Pulses, etc. be cooked with low spices in slight boiling oil.

Benefits of Raw Vegetables

Raw vegetables contain ingredients which keep skin fresh and strong. (Photo by Boban)

You must eat any of raw vegetable once a day; such as Turnip, Spinach, Cucumber, Carrot, Radish, Tomato, Cabbage, and Pea etc. Raw vegetables contain essential nutrients that repair your broken body cells and build new cells. They keep your blood cells active, produce heat in your body, and repair your skin. Raw vegetables and fruits maintain the performance of your body, which result in freshness and shining your face and skin.

Some experts advise women to eat raw vegetables as well as to paste, rub and massage on their face or body, because raw vegetables contain all ingredients which keep the skin fresh, sensual and strong.

Despite being aged, the secrets of women look smart, young, and beautiful is that most of their diet generally contains excessive raw vegetables, fruits and water.

As you know, some experts advise eating raw vegetables along with a diet plan to reduce obesity. In European countries, 70% of women are following such procedures, resulting in reduction of weight and protection against various diseases.

Using raw vegetables also reduces the risk of Diabetes, because vegetables have no much sodium and sugar, but these are full of Potassium, Magnesium, Folic, Fiber, Vitamins, and Anti-oxidants that are fabulous to hair, eyes, teeth, nails and skin. Eating raw food (fruits and vegetables) protect women's sensitive organs and reduces the risk of fetal malnutrition.

Raw vegetables help in maintaining balance of Acid and Base in your body. This balance protects your body from different diseases. Vegetables lose a large quantities of minerals in it after cooking. These minerals help in extrusion of corrupt material from your body and keep the body's defensive system active.

Some experts suggest women to eat raw vegetables that will help them to be safe from bone diseases in old age. Women are more delicate as compared to men, they need more power. Some physicians also advise women to eat raw vegetables to avoid side effects of medicines.

Child specialists also advise children to feed raw vegetables to protect them from Diarrhea, Vomiting, Loose-Motion, Obesity, Diabetes, and Kidney diseases. Raw vegetables are also considered favorable to increase the height of teenagers and keep their muscles active. This makes their hormone system active. In future, as they are responsible for prolonging a new life, so the mothers must include raw vegetables in their food.

Raw vegetables also keep middle-aged women physically healthy and provide requisite energy to keep them active.

The women of all eons are afraid from Osteoporosis (a bone disease), but eating raw vegetables can reduce their fear. Due to eating raw vegetables, your body doesn’t need extra sugar. The fiber folic-acid and Vitamins B6 help women to be young and healthy.

The use of Ginger, Garlic and Onion reduces women's maternity problems, prevents them from cancer, increases immunity power and removes nervous weaknesses.

The use of raw Spinach provides relief to women and girls during menstrual days. The iron in Spinach is best for your skin and use of spinach juice improves your eyesight, makes your eyes shine, and recovers sun-affected skin. The female herbal vegetarians also recommend natural herbs, juice and pulp of raw vegetables.

To avoid breast cancer, specialists suggest eating fresh reddish TOMATOES for women that will help in malnutrition.

If you want to be young, healthy, and smart, then today you can add raw vegetables to your daily diet.