What is High Blood Pressure? Symptoms, Causes and Prevention

What is Blood Pressure?

Blood Pressure (BP) is the pressure or force of blood that pushes the walls of arteries. When your heart beats, it pumps blood around your body to get Oxygen and energy. When blood moves, it pushes the walls of blood vessels. The force of this pushing is your blood pressure. Blood pressure reading is recorded in two numbers due to two types of pressures:

•    Systolic pressure (when heart beats)
•    Diastolic pressure (when heart relaxes between the beats)

Blood pressure is measured in two numbers, one above or before the other. The first number is considered as Systolic pressure which is the highest level of your blood pressure (when your heart beats) and second number is Diastolic pressure which is the lowest level of blood pressure (when your heart relaxes between the beats). Blood pressure is measured in “Millimeters of mercury (mmHg)”. For example, if blood pressure measurement is 120/80 mmHg, it is verbally expressed as “120 over 80”.

What is Normal Blood Pressure?

Normal blood pressure range is less than 120 mmHg (Systolic) and less than 80 mmHG (Diastolic). If your blood pressure is below 120/80 mmHg, it is an ideal blood pressure for having a good health. At this level, low risk of heart disease or stroke persists. If your blood pressure increases than 120/80 mmHg, you need to get it low.

What is Low Blood Pressure?

Low blood pressure is sometimes called as hypo-tension. Low blood pressure reading is 90/60 mmHg or below. Generally, lower blood pressure is considered, lower risk of developing heart disease or stroke. If anyone has lower blood pressure and he feels perfectly well, then there will be no need for any treatment. But sometime, low blood pressure can also be harmful especially for old age people. The main causes of low blood pressure can be taking certain medicines or having some disease like Diabetes.

What is High Blood Pressure?

High Blood Pressure makes the Heart work too difficult. (Photo by Steve Buissinne)

If blood pressure reading is greater than 120 mmHg (Systolic pressure) and greater than 80 mmHg (Diastolic pressure), it is a high blood pressure. For example, high blood pressure is 140 mmHg or higher for Systolic pressure but Diastolic pressure does not need to be high. High blood pressure increases the risk or chance of heart attack or stroke. It is too dangerous regardless race, age, or gender because it often has no warning signs or symptoms. Everyone can develop high blood pressure because one in every four adults has high blood pressure (An estimate).

High Blood Pressure is dangerous because it makes heart’s work too difficult. It is the third-leading cause of death. High BP also known as hypertension may cause heart failure, kidney disorder and blindness. Mostly, high blood pressure can’t be controlled but sometimes it is prevented and controlled by taking some preventive measures. Once it develops, it usually lasts for a lifetime.

Causes of High Blood Pressure

High Blood Pressure can develop due to different causes such as narrowing of Arteries, a greater than normal volume of blood, heart beating faster or with more force than it should. Any of these reasons can cause high blood pressure. Sometimes, high blood pressure develops due to medications or some medical problem (disease) but sometimes, your lifestyle can cause high blood pressure due to following reasons:

Eating too much salt habitually.

Not eating enough fruits and vegetables.

Body overweight.

Drinking too much alcohol.

As you get older, unhealthy lifestyle can develop high blood pressure.

Family history. If any other member of your family having high blood pressure then you are at the high risk.

High Blood Pressure Symptoms

High blood pressure is a common problem. Most of the times, its cause is not known, so the only way to know high blood pressure is its measurement. But one time measurement is not sufficient. The physician will measure blood pressure over the times and will decide whether it stays at high level over the time or not. Occasionally, people having high blood pressure may experience headaches, but it necessitates to report the hospital frequently for blood pressure measurement.

High Blood Pressure Prevention

How to lower High Blood Pressure? An unhealthy lifestyle can increase the blood pressure and higher blood pressure can increase the risk of heart attack or stroke. But good news is that you can bring it down by changing your lifestyle to be healthy one but don’t wait for this change until you have high blood pressure. High blood pressure can be prevented by adopting a healthy lifestyle that include:

Maintaining a healthy weight

Being active physically

Following a healthy eating plan (fruits, vegetables, and low-fat dairy products)

Choosing food with less salt and sodium

Minimize the drinking of alcoholic beverages

Foods to Lower Blood Pressure

Healthy food can reduce the risk of rising high BP and already developed BP. A study result revealed that already elevated blood pressures were reduced by adopting a healthy eating plan that include fruits, vegetables, low-fat dairy products, low salt and sodium products, grains, poultry, fish, nuts, and reduced amount of fats, red meats, sweets, and sugared beverages.

Low Sodium Diet

Choosing foods with low sodium or salt is a key to healthy eating and reducing blood pressures. Some people use more salt and sodium than they need. The recommended quantity is less than 2.4 grams (2400 mg) of ‘Sodium’ a day that is equal to 6 gram (about 1 teaspoon) of ‘Salt’ a day. This 6 grams includes all salt and sodium used in cooking and at the table.

Maintain Healthy Weight

Overweight increases the risk of developing high blood pressure, heart disease, high blood cholesterol and diabetes. The people can lower blood pressure by reducing even 10 pounds of weight.

Remain Active Physically

One of the most important steps in reducing blood pressure is being active physically which helps to reduce the risk of heart disease. Although it doesn’t take a lot of exertions to remain active physically.

Quit Smoking

Although smoking doesn’t cause high blood pressure but it is bad for those having high blood pressure. Smoking harms the blood vessel walls and accelerates the process of hardening of arteries. So if you are smoking, just quit it and if you are not smoking, don’t start it anyway. No doubt, smoking is a slow and silent killer.

Hypothyroid disease may as well be referred to as a silent killer. Lots of people consider hypothyroid disease a harmless disease, something easily treated and frequently detected early. The simple truth is an underactive thyroid frequently goes undetected and untreated. If not treated for too lengthy, in extraordinary instances hypothyroid disease can result in irregular heart beats, coma, and dying. For more information on ipotiroidismo, visit our website.

It may sound rather frightening, does not it?

Hypothyroid disease is really a relatively simple disease to deal with, once detected. Treatment typically continues throughout a person's existence, unless of course the reason for hypothyroidism could be detected, and eliminated or cured.

Diagnosing hypothyroid disease is simple typically. You will find however, always occasions when diagnosis can be challenging, as in instances where someone has borderline hypothyroidism, or sub clinical hypothyroidism. In these instances, a health provider might have to look more carefully in a patient's signs and symptoms before figuring out whether treatment methods are necessary or if a reason must be regarded.

Regrettably you may still find many health suppliers that don't test for thyroid hormone imbalances. That's the reason it's so important you understand exactly what the signs and signs and symptoms of hypothyroid disease are so that you can mention these to your doctor.

Remember hypothyroid mimics a number of other illnesses. So just as you have a few of the signs and signs and symptoms, or possibly these, that does not mean you've hypothyroidism. It may be beneficial however, for those who have a few of these signs and symptoms to check on along with a health provider. They will help you see whether you must have an extensive health evaluation.

Typically hypothyroid disease is detected or eliminated with a simple bloodstream test. So after evaluating your signs and signs and symptoms, both you and your doctor can decide whether to do this.

Listed here are the most typical indicators and signs and symptoms of hypothyroid disease:

General malaise or otherwise feeling well

Feeling fatigued or very tired constantly

Pains and aches, especially muscle aches or cramps

Joint discomfort

Depression, irritability

Mood changes

Brittle hair or coarse hair

Brittle nails, cracked nails

A hoarse throat or a sore throat

Constipation

Feeling cold constantly, when other medication is not

Irregular heartbeat, not fast enough

Coma or stupor

Feeling confused, loss of memory

Feeling dizzy, double vision

Obviously, their list isn't comprehensive, because the signs and signs and symptoms of hypothyroidism can vary for every person and a few people have only a couple of signs and symptoms. Many people might have signs and symptoms that fluctuate from day-to-day so it's hard to allow them to discern what their signs and symptoms are. It's useful to help keep a diary of signs and symptoms if you're feeling unwell so that you can drive them along with you for your healthcare provider's office. This way you'll have better information to examine together with your health provider at the next visit.

In case your health provider tests for hypothyroidism and begins treatment, you should preserve to help keep a diary of signs and symptoms because this helps your health provider monitor the progress and effectiveness of treatment. Frequently patients require a spinal manipulation from the dose of hormones the doctor or health provider prescribes. Supplemental hormones are the most typical treatment provided to patients with hypothyroid disease.

A patient requires pretty much hormones with time as. Strategy to hypothyroidism is usually lengthy-term or throughout a person's existence, unless of course the reason for hypothyroidism is medication or perhaps a temporary illness. If these causes of hypothyroidism could be eliminated with a health provider, then sometimes hypothyroidism will appear reduced by itself, when the offending cause is taken away.

Because of this it's also wise to always provide your health provider with a summary of every other pharmaceuticals, herbs, or any other agents you might take that may hinder the part of the thyroid gland. This might include every other hormones or natural hormones you are taking too. You may want to get rid of them or adjust these to restore proper function for your thyroid gland, based on your circumstances and the seriousness of your condition.

There's also herbs and nutrients that will help to heal the thyroid and reverse hypothyroidism. So if you don't wish for life of pharmaceutical treatment to maintain your thyroid hormones in balance this may be the best option for you personally. Want to know more about Tiroidite Autoimmune Do not forget to visit our website today!